EVERY GYM HAS A BOB. SOMETIMES IT’S YOU.
Muscle Mayhem: A Hilarious Fitness Adventure by Dimitris James Iordanidis.
GET YOUR PERSONALLY SIGNED COPY
Signed personally by Dimitris James Iordanidis and shipped Australia-wide.
PERSONALLY SIGNED BY DIMITRIS JAMES IORDANIDIS
Muscle Mayhem - Personally Signed Copy
- Signed by Dimitris
- Australia-wide shipping
- $5 supports Gotcha4Life
MEET BOB.
He joined a gym. Things went badly.
Bob is the nervous but well-meaning heart of Muscle Mayhem. He joins Iron Temple Fitness determined to make a change - then discovers confusing machines, protein shakes, sore muscles, gym etiquette and awkward moments he definitely wasn’t prepared for.
It’s funny, painfully relatable and ultimately a story about confidence, belonging and having the courage to show up again.
THIS IS NOT A FITNESS GUIDE.
It’s a gym comedy about starting, failing, laughing and showing up anyway.
Muscle Mayhem follows Bob through the awkward, confusing and completely unpredictable world of gym life - from questionable workouts and protein-shake disasters to friendship, confidence and learning not to take yourself too seriously.
Funny. Relatable. Heartfelt.
MEET THE AUTHOR.
DIMITRIS JAMES IORDANIDIS
Melbourne-based author Dimitris James Iordanidis created Muscle Mayhem from a simple idea: the gym can be intimidating, ridiculous and genuinely funny - especially when you’re the new person trying to work out what everyone else seems to already know.
Behind the laughs is something more human: confidence, self-belief, friendship and the courage to keep showing up when you don’t feel like you belong.
Muscle Mayhem is his way of turning those awkward moments into something people can laugh at, relate to and hopefully see a little of themselves in.
WEAR THE MAYHEM.
Your name. Your number. Your Muscle Mayhem jersey.
Make it yours with a personalised Muscle Mayhem jersey in the signature black, orange and white design, finished with your choice of name and number.
Made to order and available in sizes 2XS-3XL.
$5 from every personalised jersey sold is donated in aid of Gotcha4Life Foundation.
Where to Buy Muscle Mayhem
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Personally Signed Copy
BUY SIGNED COPYOrder directly from the author and receive a personally signed copy of Muscle Mayhem.
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Australian Books’ Distributors
VIEW ABD LISTINGMuscle Mayhem is available through Australian Books’ Distributors, supporting wider Australian retail and bookstore availability.
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Amazon Australia
BUY ON AMAZONPaperback and Kindle editions of Muscle Mayhem are available through Amazon.
LAUGH. LIFT. REPEAT. AND GIVE SOMETHING BACK.
Muscle Mayhem is proudly fundraising in aid of Gotcha4Life.
What started as a funny story about one ordinary bloke trying to survive the gym became something bigger - a story about confidence, self-belief, connection and learning to keep showing up when life doesn’t go perfectly.
$5 from every eligible signed direct copy sold is donated by the author in aid of Gotcha4Life.
So when you buy a signed copy here, you’re not only supporting an independent Australian author - you’re also helping contribute to an important cause.
WHAT READERS ARE SAYING
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★★★★★
More than just a gym story!
“A relatable and inspiring read… A great reminder not to let excuses hold you back.”
- Katerina, Amazon Australia · Verified Purchase -
★★★★★
An enjoyable read with purpose
“A fun and relatable read… Overall an enjoyable read with purpose.”
- Christine, Amazon Australia · Verified Purchase -
★★★★★
Great read!
“Dimitris writes with authenticity and experience… Loved it and would highly recommend it.”
- Melania, Amazon Australia · Verified Purchase
READY TO MEET BOB?
Get your personally signed copy of Muscle Mayhem and join Bob for the most chaotic gym membership he never asked for.
Funny, relatable and packed with the kind of gym moments we'd all rather pretend never happened.