Includes the Start Here Guide + Tablet, Fillable PDF & Printable A5 journal editions.
Muscle Mayhem - Personally Signed Copy
Muscle Mayhem - Personally Signed Copy
Digital bundle - Your purchase includes four downloadable journal editions, giving you the flexibility to use The Show Up Journal on your tablet, computer or in print.
Australia-wide shipping from $11
Usually dispatched within 1–2 business days.
$5 from every signed copy purchased directly here supports Gotcha4Life Foundation.
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Every gym has a Bob. Sometimes it’s you.
Get a personally signed paperback copy of Muscle Mayhem: A Hilarious Fitness Adventure, signed by author Dimitris James Iordanidis and packed with care in Melbourne.
Your signed copy includes:
- Personally signed paperback
- Optional personalised inscription
- Australia-wide shipping from $11
- Usually dispatched within 1–2 business days
$5 from every signed copy purchased directly here supports Gotcha4Life Foundation.
Want it personalised? Use the personalisation field above to enter the name or short message you would like written in the book. Leave it blank if you would like the book signed without a personalised message.
Bob has spent years saying he’ll “start Monday”. When he finally joins Iron Temple Fitness, he discovers that walking through the door was the easy part.
Expect treadmill panic, bench-press disasters, protein-shake explosions, leg-day regret and a gym full of characters who somehow make everything worse.
Beneath the mayhem is a funny, relatable story about confidence, friendship, resilience and learning to keep showing up.
Laugh. Lift. Repeat.
