Includes the Start Here Guide + Tablet, Fillable PDF & Printable A5 journal editions.
The Show Up Journal - Digital Bundle
The Show Up Journal - Digital Bundle
Digital bundle - Your purchase includes four downloadable journal editions, giving you the flexibility to use The Show Up Journal on your tablet, computer or in print.
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Train. Track. Show up.
Your next 12 weeks don't need to be perfect. They just need somewhere to start.
The Show Up Journal by Muscle Mayhem is a 12-week digital fitness journal for real people who want more structure, better consistency and a clear way to track their progress.
Set your goals. Plan your training. Record the work. Recognise your wins. And when life gets in the way, learn how to pick up where you left off.
Because progress isn't about being perfect. It's about continuing to show up.
Your purchase helps others show up, too.
$2 from every journal sold through our official website will be donated in aid of Gotcha4Life Foundation.
Gotcha4Life works to build mental fitness, strengthen social connection and encourage people across Australia to look after themselves and each other.
The $2 donation comes from Muscle Mayhem's sale proceeds. It is not an additional charge to you.
What's included in your digital bundle?
One purchase gives you a Start Here Guide and three journal formats, so you can choose the way that works best for you.
Easy-to-follow instructions to help you choose your preferred format, understand the journal and start using it.
Designed for iPad and tablet users who prefer writing directly onto the journal with a stylus and a compatible PDF annotation app.
Type directly into the journal using a computer, tablet or compatible mobile device with a PDF application that supports fillable forms.
Prefer pen and paper? Print your journal at A5 size at home or through your preferred printing service.
How to use The Show Up Journal
You don't need to be an experienced gym-goer or have a complicated fitness plan. Just start where you are.
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Choose your format.
Open the Start Here Guide and select the tablet, fillable PDF or printable edition. -
Set your 12-week goal.
Record your starting point and write down what you'd like to work towards. Your goal might involve building strength, improving consistency or simply making training part of your routine. -
Plan your week.
Use the weekly game plan to organise your training around your real-life commitments. Keep your plan achievable. -
Record your workouts.
Log your exercises, sets, repetitions, weights, energy levels and notes. You'll start creating a useful record of the work you're putting in. -
Review your progress.
Check in each week, record personal bests and use the halfway and final reflections to recognise improvements and identify what needs adjusting. -
Keep showing up.
Missed a workout? Had a difficult week? Use the comeback planning pages to reset and move forward instead of giving up.
Remember: You don't need 12 perfect weeks to make progress. The aim is to understand your habits, recognise your efforts and keep building on what you've done.
Inside The Show Up Journal
- 12-week fitness goal setting
- Starting-point assessment
- Weekly training game plans
- Daily workout logs
- Exercise, sets, reps and weight tracking
- Energy and training reflections
- Weekly progress tracking
- Habit tracking
- Personal best records
- Halfway progress review
- Comeback planning
- 12-week reflection
- Next-12-weeks planning
- Additional notes and reflection pages
Who is The Show Up Journal for?
Whether you're walking into the gym for the first time, returning after a break or already training regularly, this journal gives you a place to record your journey.
- Beginners: Build confidence by setting manageable goals and tracking your early progress.
- Returning gym-goers: Rebuild your routine without the pressure of starting perfectly.
- Regular lifters: Keep a more consistent record of exercises, weights and performance.
- Anyone building better habits: Reflect on your consistency, energy and progress over time.
Important: This is a fitness planning and tracking journal, not a prescribed workout program or personalised coaching service. You choose your training activities and record your progress.
Built for consistency - not perfection
Some weeks you'll feel unstoppable. Other weeks, simply making it through the front door will feel like an achievement.
Both count.
The Show Up Journal isn't about comparing yourself to anyone else. It's about giving yourself a clear picture of where you've started, what you've done and how far you've come.
Because sometimes the biggest achievement isn't lifting more weight.
It's deciding to try again.
START AGAIN.
KEEP GOING.
Important product information
This product is supplied electronically. No physical journal will be shipped.
What you'll receive: One Start Here Guide, one Tablet Edition, one Fillable PDF Edition and one Printable A5 Edition.
Device compatibility: Digital handwriting and form-filling features depend on your device and PDF application. A compatible PDF reader or annotation app may be required. A stylus is not included.
Printing: Printing is optional. Any printing costs are separate from your digital purchase.
Files are supplied for personal use only and may not be copied, shared, resold or redistributed.
The Show Up Journal is designed for personal fitness tracking, organisation and motivation. It does not provide medical, nutritional or personalised professional health advice.
